What Do I Really Know?

Really! What do I know?

I have read that blood vessels dilate when the body and mind are relaxed and this has a beneficial effect for the individual in general. Some books even say that in this relaxed state the body heals itself and energy flows freely. But really? I have only read these things in books or they have been repeated to me by others who believed. Some other person did all the work and search in coming to this understanding. Or maybe the information arrived in their intuition so strongly that they just knew it to be true. I am only repeating the logic and information I have read and heard.

So, do I really know what is true? I only know that yes, when I relax and release my mind of unnecessary thoughts, then yes, I am more inclined to feel good. I feel freer. I get more ideas. I become spontaneous. I am more inclined to act on my ideas once I decide that they are good. But it has taken time to understand this. I have read lots and lots of books. I have listened to heaps of ideas and theories. I have not watched blood vessels dilate. I have not seen energy fields expand. But somehow I know things to be true. I have an understanding of how life works or does not work. And the more I hear and read and observe, the more I understand.

So, what do I really know? Perhaps I do know something, even if I cannot see it with my own two eyes.
I remain open to understanding and always asking, ‘what do I really know?’

© Caroline Cunningham 2013

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